Emotional Freedom Tapping (EFT)

Emotional Freedom Tapping (EFT) is a type of alternative therapy used to enhance emotional health. By tapping fingers on specific points on the body, practitioners are thought to clear away negative emotions. Tapping therapies generally focus on the same points used in acupuncture and acupressure. According to practitioners, each of these points lie on meridians through which the body’s energy flows. While negative emotions are thought to cause blockages in the flow of energy, tapping on these points is said to clear up such blockages and release the negative feelings. When practicing tapping therapy, individuals typically target a specific emotion that they wish to release. Focusing on a positive affirmation while tapping on the specified point is thought to enhance emotional healing.

Several studies indicate that tapping may be of some benefit to people with chronic pain, results revealed that those assigned to EFT tapping experienced a significant decrease in their levels of the stress hormone cortisol, as well as significant improvements in anxiety and mood. Tapping is also said to help promote recovery from traumatic events, alcoholism, and addiction, as well as improve wellbeing in people struggling with illness or chronic pain.EFT is a delicate but very effective mind body medicine ,at ANBU Healing we provide clear education, practical applicability , and tailored suggestions. Think of us as your mind wellness coach, who will help you set and meet social well being goals created with your individual history and preferences in mind.